Última versión
1.2.1 Seguro para instalar
1.2.1 Seguro para instalar
This app serves as a valuable mood journal, tracker, and charting tool, aiding users in identifying their emotional fluctuations and gaining self-awareness. Easy Mood Diary allows for the monitoring of anxiety levels, tics, obsessive-compulsive disorder, stress, overall well-being, and mood variations in a straightforward manner. It offers a user-friendly approach to maintaining a mood diary, providing essential insights without unnecessary complexity.
A mood journal is a pivotal tool for tracking and visualizing mood patterns with the aim of taking proactive steps towards enhancement. This practice comes highly recommended by mental health professionals as a means to uncover subtle nuances about oneself that might otherwise go unnoticed. Whether managing diagnosed conditions like anxiety, bipolar disorder, OCD, or depression, dealing with a high-stress occupation, or simply navigating emotional instability, utilizing a mood journal can be instrumental in fostering self-reflection and growth.
Resumen
Easy Mood Diary es un software de Freeware en la categoría de Home & Hobby desarrollado por Simon lebech Cichosz.
La última versión de Easy Mood Diary es 1.2.1, aparecido en 19/02/2024. Inicialmente fue agregado a nuestra base de datos en 19/02/2024.
Easy Mood Diary se ejecuta en los siguientes sistemas operativos: iOS.
Los usuarios de Easy Mood Diary le dio una calificación de 4 fuera de 5 estrellas.
Imágenes (click para ampliar)
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