1.2.1 Сейф для установки
This app serves as a valuable mood journal, tracker, and charting tool, aiding users in identifying their emotional fluctuations and gaining self-awareness. Easy Mood Diary allows for the monitoring of anxiety levels, tics, obsessive-compulsive disorder, stress, overall well-being, and mood variations in a straightforward manner. It offers a user-friendly approach to maintaining a mood diary, providing essential insights without unnecessary complexity.
A mood journal is a pivotal tool for tracking and visualizing mood patterns with the aim of taking proactive steps towards enhancement. This practice comes highly recommended by mental health professionals as a means to uncover subtle nuances about oneself that might otherwise go unnoticed. Whether managing diagnosed conditions like anxiety, bipolar disorder, OCD, or depression, dealing with a high-stress occupation, or simply navigating emotional instability, utilizing a mood journal can be instrumental in fostering self-reflection and growth.
Обзор
Easy Mood Diary — это Бесплатное ПО программное обеспечение в категории Дом и хобби, разработанное Simon lebech Cichosz.
Последняя версия Easy Mood Diary-1.2.1, выпущенный на 19.02.2024. Первоначально он был добавлен в нашу базу данных на 19.02.2024.
Easy Mood Diary работает на следующих операционных системах: iOS.
Пользователи Easy Mood Diary дал ему Рейтинг 4 из 5 звезд.
Скриншоты (Нажмите, чтобы увеличить)
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