This app serves as a valuable mood journal, tracker, and charting tool, aiding users in identifying their emotional fluctuations and gaining self-awareness. Easy Mood Diary allows for the monitoring of anxiety levels, tics, obsessive-compulsive disorder, stress, overall well-being, and mood variations in a straightforward manner. It offers a user-friendly approach to maintaining a mood diary, providing essential insights without unnecessary complexity.
A mood journal is a pivotal tool for tracking and visualizing mood patterns with the aim of taking proactive steps towards enhancement. This practice comes highly recommended by mental health professionals as a means to uncover subtle nuances about oneself that might otherwise go unnoticed. Whether managing diagnosed conditions like anxiety, bipolar disorder, OCD, or depression, dealing with a high-stress occupation, or simply navigating emotional instability, utilizing a mood journal can be instrumental in fostering self-reflection and growth.
विहंगावलोकन
Easy Mood Diary Simon lebech Cichosz द्वारा विकसित श्रेणी होम & हॉबी में एक Freeware सॉफ्टवेयर है।
Easy Mood Diary का नवीनतम संस्करण 1.2.1 है, जिसे 19-02-2024 को जारी किया गया था। इसे शुरू में 19-02-2024 को हमारे डेटाबेस में जोड़ा गया था।
Easy Mood Diary निम्न आपरेटिंग सिस्टमों पर चलता है: iOS.
Easy Mood Diary के यूजर्स ने इसे 5 में से 4 स्टार की रेटिंग दी है।
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13-12-2024
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