Dernière version
1.2.1 Coffre-fort à installer
1.2.1 Coffre-fort à installer
This app serves as a valuable mood journal, tracker, and charting tool, aiding users in identifying their emotional fluctuations and gaining self-awareness. Easy Mood Diary allows for the monitoring of anxiety levels, tics, obsessive-compulsive disorder, stress, overall well-being, and mood variations in a straightforward manner. It offers a user-friendly approach to maintaining a mood diary, providing essential insights without unnecessary complexity.
A mood journal is a pivotal tool for tracking and visualizing mood patterns with the aim of taking proactive steps towards enhancement. This practice comes highly recommended by mental health professionals as a means to uncover subtle nuances about oneself that might otherwise go unnoticed. Whether managing diagnosed conditions like anxiety, bipolar disorder, OCD, or depression, dealing with a high-stress occupation, or simply navigating emotional instability, utilizing a mood journal can be instrumental in fostering self-reflection and growth.
Vue d'ensemble
Easy Mood Diary est un logiciel de Freeware dans la catégorie Home & Hobby développé par Simon lebech Cichosz.
La dernière version de Easy Mood Diary est 1.2.1, publié sur 19/02/2024. Au départ, il a été ajouté à notre base de données sur 19/02/2024.
Easy Mood Diary s’exécute sur les systèmes d’exploitation suivants : iOS.
Utilisateurs de Easy Mood Diary a donné une cote de 4 étoiles sur 5.
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