This app serves as a valuable mood journal, tracker, and charting tool, aiding users in identifying their emotional fluctuations and gaining self-awareness. Easy Mood Diary allows for the monitoring of anxiety levels, tics, obsessive-compulsive disorder, stress, overall well-being, and mood variations in a straightforward manner. It offers a user-friendly approach to maintaining a mood diary, providing essential insights without unnecessary complexity.
A mood journal is a pivotal tool for tracking and visualizing mood patterns with the aim of taking proactive steps towards enhancement. This practice comes highly recommended by mental health professionals as a means to uncover subtle nuances about oneself that might otherwise go unnoticed. Whether managing diagnosed conditions like anxiety, bipolar disorder, OCD, or depression, dealing with a high-stress occupation, or simply navigating emotional instability, utilizing a mood journal can be instrumental in fostering self-reflection and growth.
개요
Easy Mood Diary 범주 홈 & 취미 Simon lebech Cichosz개발한에서 Freeware 소프트웨어입니다.
Easy Mood Diary의 최신 버전은 2024-02-19에 발표 된 1.2.1. 처음 2024-02-19에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Easy Mood Diary: iOS.
Easy Mood Diary 사용자 4 5 등급으로 평가 했다.
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