1.2.1 インストールしても安全
This app serves as a valuable mood journal, tracker, and charting tool, aiding users in identifying their emotional fluctuations and gaining self-awareness. Easy Mood Diary allows for the monitoring of anxiety levels, tics, obsessive-compulsive disorder, stress, overall well-being, and mood variations in a straightforward manner. It offers a user-friendly approach to maintaining a mood diary, providing essential insights without unnecessary complexity.
A mood journal is a pivotal tool for tracking and visualizing mood patterns with the aim of taking proactive steps towards enhancement. This practice comes highly recommended by mental health professionals as a means to uncover subtle nuances about oneself that might otherwise go unnoticed. Whether managing diagnosed conditions like anxiety, bipolar disorder, OCD, or depression, dealing with a high-stress occupation, or simply navigating emotional instability, utilizing a mood journal can be instrumental in fostering self-reflection and growth.
概要
Easy Mood Diary は、 Simon lebech Cichoszによって開発されたカテゴリ ホーム＆ホビー の Freeware ソフトウェアです。
Easy Mood Diary の最新バージョン 1.2.1 2024/02/19 にリリースです。 それは最初 2024/02/19 のデータベースに追加されました。
Easy Mood Diary が次のオペレーティング システムで実行されます: iOS。
ユーザー Easy Mood Diary の 4 5 つの星からの評価を与えた。
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