Easy Mood Diary 1.2.1

Simon lebech Cichosz – Freeware – iOS
av 43 röster

Senaste versionen
1.2.1 Säkert att installera

This app serves as a valuable mood journal, tracker, and charting tool, aiding users in identifying their emotional fluctuations and gaining self-awareness. Easy Mood Diary allows for the monitoring of anxiety levels, tics, obsessive-compulsive disorder, stress, overall well-being, and mood variations in a straightforward manner. It offers a user-friendly approach to maintaining a mood diary, providing essential insights without unnecessary complexity.

A mood journal is a pivotal tool for tracking and visualizing mood patterns with the aim of taking proactive steps towards enhancement. This practice comes highly recommended by mental health professionals as a means to uncover subtle nuances about oneself that might otherwise go unnoticed. Whether managing diagnosed conditions like anxiety, bipolar disorder, OCD, or depression, dealing with a high-stress occupation, or simply navigating emotional instability, utilizing a mood journal can be instrumental in fostering self-reflection and growth.

Översikt

Easy Mood Diary är en Freeware programvara i den kategorin Home & Hobby utvecklats av Simon lebech Cichosz.

Den senaste versionen av Easy Mood Diary är 1.2.1, släppt på 2024-02-19. Det lades ursprungligen till vår databas på 2024-02-19.

Easy Mood Diary körs på följande operativsystem: iOS.

Användare av Easy Mood Diary gav det betyget 4 av 5 stjärnor.

Screenshots (Klicka för större)

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