This app serves as a valuable mood journal, tracker, and charting tool, aiding users in identifying their emotional fluctuations and gaining self-awareness. Easy Mood Diary allows for the monitoring of anxiety levels, tics, obsessive-compulsive disorder, stress, overall well-being, and mood variations in a straightforward manner. It offers a user-friendly approach to maintaining a mood diary, providing essential insights without unnecessary complexity.
A mood journal is a pivotal tool for tracking and visualizing mood patterns with the aim of taking proactive steps towards enhancement. This practice comes highly recommended by mental health professionals as a means to uncover subtle nuances about oneself that might otherwise go unnoticed. Whether managing diagnosed conditions like anxiety, bipolar disorder, OCD, or depression, dealing with a high-stress occupation, or simply navigating emotional instability, utilizing a mood journal can be instrumental in fostering self-reflection and growth.
Przegląd
Easy Mood Diary jest programem Freeware w kategorii (2), opracowany przez Simon lebech Cichosz.
Najnowsza wersja Easy Mood Diary jest 1.2.1, wydany na 19.02.2024. Początkowo był to dodane do naszej bazy na 19.02.2024.
Easy Mood Diary jest uruchamiany w następujących systemach operacyjnych: iOS.
Użytkownicy Easy Mood Diary dał pewien oszacowanie od 4 z 5 gwiazdek.
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