This app serves as a valuable mood journal, tracker, and charting tool, aiding users in identifying their emotional fluctuations and gaining self-awareness. Easy Mood Diary allows for the monitoring of anxiety levels, tics, obsessive-compulsive disorder, stress, overall well-being, and mood variations in a straightforward manner. It offers a user-friendly approach to maintaining a mood diary, providing essential insights without unnecessary complexity.
A mood journal is a pivotal tool for tracking and visualizing mood patterns with the aim of taking proactive steps towards enhancement. This practice comes highly recommended by mental health professionals as a means to uncover subtle nuances about oneself that might otherwise go unnoticed. Whether managing diagnosed conditions like anxiety, bipolar disorder, OCD, or depression, dealing with a high-stress occupation, or simply navigating emotional instability, utilizing a mood journal can be instrumental in fostering self-reflection and growth.
概述
Easy Mood Diary 是在由Simon lebech Cichosz開發類別 Home & Hobby Freeware 軟體。
最新版本是 Easy Mood Diary 的 1.2.1 2024/02/19 上釋放。 它最初被添加到我們的資料庫 2024/02/19 上。
Easy Mood Diary 在下列作業系統上運行: iOS。
使用者 Easy Mood Diary 4 個 5 星的評分，給了它。
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