This app serves as a valuable mood journal, tracker, and charting tool, aiding users in identifying their emotional fluctuations and gaining self-awareness. Easy Mood Diary allows for the monitoring of anxiety levels, tics, obsessive-compulsive disorder, stress, overall well-being, and mood variations in a straightforward manner. It offers a user-friendly approach to maintaining a mood diary, providing essential insights without unnecessary complexity.
A mood journal is a pivotal tool for tracking and visualizing mood patterns with the aim of taking proactive steps towards enhancement. This practice comes highly recommended by mental health professionals as a means to uncover subtle nuances about oneself that might otherwise go unnoticed. Whether managing diagnosed conditions like anxiety, bipolar disorder, OCD, or depression, dealing with a high-stress occupation, or simply navigating emotional instability, utilizing a mood journal can be instrumental in fostering self-reflection and growth.
– Áttekintés
Easy Mood Diary Freeware szoftvere a kategória Otthon & hobbi fejlett mellett Simon lebech Cichosz-ban.
A legutolsó változat-ból Easy Mood Diary a(z) 1.2.1, 2024. 02. 19. megjelent. Kezdetben volt hozzá, hogy az adatbázisunkban a 2024. 02. 19..
a(z) Easy Mood Diary a következő operációs rendszereken fut: iOS.
Felhasználók Easy Mood Diary 4 ki 5 csillagos minősítést adott neki.
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